Maple Glazed beef Chops with Butternut Squash Mash
Maple Glazed beef Chops with Butternut Squash Mash is a delightful dish that combines the rich flavors of tender beef chops with a sweet maple glaze, perfectly complemented by creamy butternut squash mash. This recipe is not only delicious but also versatile, making it suitable for cozy dinners or special occasions. The balance of savory and sweet creates a memorable meal that is sure to impress your family and friends.
Why You’ll Love This Recipe
- Easy to Prepare: This recipe involves simple steps and common ingredients, making it accessible for cooks of all skill levels.
- Flavorful Combination: The sweet maple glaze enhances the natural richness of the beef, while the butternut squash mash offers a creamy texture.
- Versatile Dish: Perfect for weeknight meals or festive gatherings, this dish fits various occasions effortlessly.
- Healthy Ingredients: Packed with nutrients from the butternut squash and lean beef, this meal provides wholesome goodness without sacrificing taste.
Tools and Preparation
Before starting your Maple Glazed beef Chops with Butternut Squash Mash, gather your essential kitchen tools. These will help ensure a smooth cooking process.
Essential Tools and Equipment
- Skillet
- Large pot
- Whisk
- Potato masher
Importance of Each Tool
- Skillet: A good skillet allows even cooking and browning of the beef chops, ensuring they remain juicy and flavorful.
- Large pot: Essential for boiling the butternut squash efficiently until tender.
- Whisk: Perfect for mixing the glaze ingredients thoroughly for an even coating on the beef chops.
- Potato masher: Helps achieve a smooth consistency in your butternut squash mash.

Ingredients
For the Beef Chops:
- 4 boneless beef chops (1-inch thick)
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 tbsp olive oil
For the Butternut Squash Mash:
- 1 medium butternut squash, peeled, seeded, and cubed
- 2 tbsp unsalted butter
- 1/4 cup milk (or cream)
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
How to Make Maple Glazed beef Chops with Butternut Squash Mash
Step 1: Prepare the Butternut Squash Mash
- Boil the butternut squash in a large pot of salted water until tender (about 15 minutes).
- Drain and mash with butter, milk, nutmeg, salt, and pepper until smooth. Keep warm.
Step 2: Cook the Beef Chops
- In a small bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat. Season beef chops with salt and pepper.
- Sear the chops for 3-4 minutes per side until golden brown.
- Pour the maple glaze over the chops, reduce heat, and simmer for 5-7 minutes, basting occasionally, until the glaze thickens and the chops are fully cooked (internal temperature of 145°F).
Step 3: Serve
Plate the butternut squash mash and top with beef chops. Drizzle extra glaze over the chops for added flavor.
Enjoy your delicious Maple Glazed beef Chops with Butternut Squash Mash!
How to Serve Maple Glazed beef Chops with Butternut Squash Mash
Serving Maple Glazed Beef Chops with Butternut Squash Mash can elevate your dining experience. The combination of sweet and savory flavors makes for a delightful meal. Here are some serving suggestions to enhance this dish.
Elevate the Presentation
- Use a large white plate to make the vibrant colors of the dish pop.
- Garnish the beef chops with fresh herbs like parsley or thyme for added color and freshness.
Pair with a Fresh Salad
- A light arugula salad with lemon vinaigrette complements the rich flavors of the beef and squash.
- Add cherry tomatoes and sliced cucumbers for extra crunch and color.
Drizzle More Maple Glaze
- Serve extra maple glaze on the side for those who love an extra touch of sweetness.
- This can also be used as a dipping sauce for any leftover butternut squash mash.
Include Toasted Nuts
- Sprinkle toasted pecans or walnuts on top of the butternut squash mash to add a crunchy texture.
- The nuts provide a nice contrast to the creamy mash and enhance flavor.
How to Perfect Maple Glazed beef Chops with Butternut Squash Mash
Creating the perfect Maple Glazed Beef Chops with Butternut Squash Mash requires attention to detail. Here are some tips to help you achieve delicious results every time.
- Choose Quality Meat: Select fresh, high-quality beef chops for the best flavor and tenderness.
- Marinate Before Cooking: Allow the beef chops to marinate in the maple glaze mixture for at least 30 minutes before cooking. This will enhance the flavor.
- Monitor Cooking Temperature: Use a meat thermometer to ensure that your beef reaches an internal temperature of 145°F for optimal juiciness.
- Adjust Seasoning: Taste the butternut squash mash before serving. Feel free to adjust salt, pepper, or nutmeg according to your preference.
- Use Fresh Ingredients: Always opt for fresh herbs and spices over dried ones when possible, as they provide better flavor profiles.
- Rest Before Serving: Let the cooked beef chops rest for 5 minutes before slicing. This allows juices to redistribute, keeping the meat moist.
Best Side Dishes for Maple Glazed beef Chops with Butternut Squash Mash
To round out your meal, consider pairing your dish with complementary side dishes. Here are some great options that go well with Maple Glazed Beef Chops with Butternut Squash Mash:
- Steamed Green Beans: Lightly steamed green beans add a crisp texture and vibrant color to your plate.
- Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil, salt, and pepper, then roast until crispy. Their earthy flavor pairs perfectly with sweet maple glaze.
- Garlic Mashed Potatoes: Creamy garlic mashed potatoes bring comfort and richness that balance out the sweetness of the glaze.
- Quinoa Salad: A refreshing quinoa salad mixed with diced vegetables and a light dressing adds nuttiness and health benefits.
- Sautéed Spinach: Quickly sauté spinach in olive oil and garlic for a nutritious side that complements both meat and mash beautifully.
- Corn on the Cob: Grilled or boiled corn on the cob offers sweetness that mirrors the maple glaze while adding texture contrast.
Enjoy your delightful meal!
Common Mistakes to Avoid
Cooking can be tricky, and avoiding common mistakes will improve your Maple Glazed beef Chops with Butternut Squash Mash experience. Here are some pitfalls to watch out for:
- Skipping the marinating step: Failing to allow the beef chops to marinate in the maple glaze can lead to bland flavors. Take time to let them soak in the glaze for at least 30 minutes for better taste.
- Overcooking the butternut squash: Cooking butternut squash too long can make it mushy and watery. Boil just until tender, about 15 minutes, for a creamy texture.
- Not monitoring cooking temperatures: Cooking beef chops at too high of a heat can cause them to burn on the outside while remaining undercooked inside. Use medium heat and check for an internal temperature of 145°F.
- Ignoring seasoning adjustments: Overlooking salt and pepper adjustments can lead to an unbalanced flavor profile. Taste as you go to ensure proper seasoning.
- Rushing the sauce reduction: Reducing the maple glaze too quickly can result in a burnt taste. Allow it to simmer gently until thickened for a rich flavor.
- Neglecting presentation: Serving without attention to plating can make a beautiful dish look unappealing. Take time to plate nicely with garnishes or extra drizzle of glaze.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Maple Glazed beef Chops with Butternut Squash Mash
- Place cooled portions in freezer-safe containers or bags.
- Freeze for up to 3 months.
Reheating Maple Glazed beef Chops with Butternut Squash Mash
- Oven: Preheat oven to 350°F, place on a baking tray, cover with foil, and heat for about 15-20 minutes.
- Microwave: Heat in short intervals (1 minute) until warmed through, stirring halfway.
- Stovetop: Warm over low heat in a skillet, adding a splash of water or broth if needed, until heated through.
Frequently Asked Questions
Here are some common questions about preparing Maple Glazed beef Chops with Butternut Squash Mash.
Can I use other meats instead of beef?
You can certainly substitute chicken or turkey chops if you prefer. The maple glaze will work wonderfully with either option.
How do I make the butternut squash mash creamier?
For a creamier consistency, add more milk or even sour cream during mashing. Adjust according to your preference.
Can I prepare this dish ahead of time?
Yes, you can prepare both components ahead of time. Store separately and reheat before serving for the best quality.
What sides pair well with Maple Glazed beef Chops with Butternut Squash Mash?
Consider serving with steamed green beans or a fresh salad for a balanced meal that complements the sweet and savory flavors.
Final Thoughts
Maple Glazed beef Chops with Butternut Squash Mash is not only delicious but also versatile enough for various occasions. Experiment with spices or add herbs to customize this dish even further. Try it today and enjoy a delightful balance of sweet and savory flavors!
Maple Glazed Beef Chops with Butternut Squash Mash
Maple Glazed Beef Chops with Butternut Squash Mash is a delightful blend of savory and sweet flavors that promise to elevate any dining experience. This dish features tender beef chops enveloped in a rich maple glaze, perfectly paired with creamy butternut squash mash. Ideal for cozy weeknight dinners or festive gatherings, this recipe is not only quick and easy to prepare, but also packed with nutritious ingredients. The combination of lean beef and nutrient-rich squash ensures you enjoy a wholesome meal without compromising on taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet cooking
- Cuisine: American
Ingredients
- 4 boneless beef chops (1-inch thick)
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 1 medium butternut squash, peeled, seeded, and cubed
- 2 tbsp unsalted butter
- Olive oil
- Salt and pepper
- 1 tbsp apple cider vinegar
- 1/2 tsp garlic powder
- 1/4 cup milk (or cream)
- 1/4 tsp ground nutmeg
Instructions
- Boil the butternut squash in salted water until tender (about 15 minutes). Drain, then mash with butter, milk, salt, and pepper until smooth. Keep warm.
- In a bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat. Season the beef chops with salt and pepper. Sear for 3-4 minutes per side until golden brown.
- Pour the maple glaze over the chops; reduce heat and simmer for 5-7 minutes until the glaze thickens and the internal temperature reaches 145°F.
- Serve the beef chops atop the butternut squash mash and drizzle with extra maple glaze.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 85mg
