Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

A Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is the perfect breakfast option to kickstart your day. This colorful dish combines creamy avocado, juicy cherry tomatoes, a perfectly cooked sunny-side egg, and tender steamed vegetables. Whether you need a quick meal or something nourishing for brunch, this recipe fits the bill. With its vibrant presentation and fresh flavors, it’s sure to impress anyone at your table.

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 10 minutes, making it ideal for busy mornings.
• Nutrient-Packed: Filled with vitamins from veggies and healthy fats from the avocado, it’s a wholesome choice.
• Versatile Meal: Perfect for breakfast or brunch, it can also be enjoyed as a light lunch or dinner.
• Colorful Presentation: The bright colors of the ingredients make for an appealing plate that’s great for serving guests.
• Customizable: Feel free to add your favorite veggies or seasonings to suit your taste preferences.

Tools and Preparation

To create this delicious breakfast plate, gather your tools and prepare your workspace. A few essential kitchen items will help ensure your cooking process is smooth.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket
• Spatula
• Cutting board
• Knife

Importance of Each Tool

• Non-stick skillet: Prevents sticking and allows for easy flipping of the egg without breaking the yolk.
• Steamer basket: Ensures vegetables cook evenly while retaining their nutrients and vibrant colors.
• Spatula: Useful for gently lifting the sunny-side egg from the skillet without damaging it.

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Ingredients

For the Sunny-Side Egg

• 1 large egg
• Salt & freshly cracked black pepper, to taste

For the Veggies

• 1 ripe avocado, sliced
• 34 cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup carrot slices

For Cooking

• 1 tsp olive oil or butter

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet.
3. Cook until the whites are set while keeping the yolk runny.
4. Season with salt and pepper to taste.

Step 2: Steam the Vegetables

1. Place broccoli florets, cauliflower florets, and carrot slices in a steamer basket.
2. Steam for approximately 4-5 minutes until they are tender-crisp.

Step 3: Plate & Serve

1. Arrange the sunny-side egg on a plate alongside avocado slices and halved cherry tomatoes.
2. Add the steamed veggies neatly around the egg.
3. Sprinkle with extra black pepper before serving for added flavor.

Enjoy your delightful Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is all about presentation and flavor pairing. A well-arranged plate not only looks appealing but also enhances the dining experience.

Creative Presentation Ideas

• Layered Delight: Stack slices of avocado on top of the egg for a delicious, creamy bite.
• Colorful Bowl: Arrange all components in a bowl for a cozy breakfast option.
• Garnish with Greens: Add fresh herbs like cilantro or parsley for an extra pop of color and flavor.

Pairing Suggestions

• Whole Grain Toast: Serve with toasted whole grain bread for added fiber.
• Salsa Verde: A spoonful of salsa verde can add a zesty kick to your meal.
• Sprinkled Seeds: Top with sesame or pumpkin seeds for added crunch and nutrition.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Perfecting your sunny-side egg requires attention to detail. Follow these tips to ensure your dish is delightful every time.

• Bold Heat Control: Keep the skillet on medium-low heat. This ensures the egg whites cook without overcooking the yolk.
• Freshest Ingredients: Use ripe avocados and fresh tomatoes. Freshness enhances flavor significantly.
• Proper Seasoning: Season your egg just before serving. This helps maintain its texture.
• Steaming Precision: Steam veggies until tender-crisp to retain their vibrant colors and nutrients.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

To complement your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, consider these side dishes that add variety and nutrition.

1. Crispy Hash Browns: Golden-brown hash browns bring a crunchy texture that pairs well with soft eggs.
2. Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and freshness to balance the savory elements.
3. Greek Yogurt Parfait: Layer Greek yogurt with granola and berries for a creamy, protein-packed side.
4. Quinoa Salad: A light quinoa salad mixed with cucumbers and lemon dressing offers a refreshing contrast.
5. Roasted Sweet Potatoes: Sweet potatoes roasted until crispy provide a natural sweetness that complements the dish.
6. Spinach Salad: A simple spinach salad dressed lightly brings in greens and balances out the meal’s richness.

Common Mistakes to Avoid

To make your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies perfect, here are some common mistakes to watch out for.

• Incorrect Cooking Temperature: Cooking the egg on high heat can cause the whites to become rubbery. Cook on medium-low for a tender yolk and perfectly set whites.

• Overcooking the Vegetables: Steaming too long can make veggies mushy. Aim for 4-5 minutes until they’re tender-crisp for the best texture and flavor.

• Neglecting Seasoning: Skipping salt and pepper can lead to bland flavors. Always season your egg and veggies generously for a delicious meal.

• Using Unripe Avocado: An unripe avocado will be hard and lacking in flavor. Choose ripe avocados for creaminess and taste.

• Not Arranging Ingredients: Piling everything on one plate can be visually unappealing. Take time to arrange each component for a beautiful presentation.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Freezing is not recommended due to the texture changes of the egg and avocado.
• If necessary, store vegetables separately in a freezer-safe bag for up to 3 months.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 10 minutes.
• Microwave: Use a microwave-safe plate, cover loosely, and heat in 30-second intervals until warm.
• Stovetop: Heat over low heat in a skillet, adding a splash of water to create steam.

Frequently Asked Questions

Here are some questions you might have about making this recipe.

Can I use different vegetables in my Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

Yes! Feel free to substitute any of your favorite vegetables like bell peppers or spinach based on what’s available.

How do I know when my sunny-side egg is perfectly cooked?

Look for firm whites while the yolk remains runny. This usually takes about 2-3 minutes on medium-low heat.

What can I serve with my Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

This dish pairs well with toasted whole-grain bread or a light salad for extra crunch and flavor.

Can I meal prep this dish?

Yes! You can prepare components ahead of time but it’s best to assemble just before serving to keep everything fresh.

Final Thoughts

This Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is not only vibrant but also rich in nutrients. It’s customizable; try adding herbs or spices you love! Enjoy this delightful breakfast any day of the week!