Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice
Indulge in the zesty flavors of the Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice, a delightful dish that’s perfect for a nourishing lunch or quick weeknight dinner. This recipe features tender chicken sautéed in a vibrant lemon-garlic sauce, complemented by fresh steamed broccoli and fluffy jasmine rice. Not only is it quick and easy to prepare—taking just 22 minutes—but it also offers a wholesome combination of protein and nutrients in every delicious bite. Customize your bowl by swapping in your favorite vegetables or adding spices for an extra kick. Enjoy this satisfying meal that’s both flavorful and nutritious, making it a standout option for any occasion.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Main
- Method: Sautéing/Steaming
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, diced
- 1 clove garlic, minced
- Juice of lemon + 2 slices for garnish
- 1 tsp olive oil
- Salt & pepper to taste
- 1 cup cooked jasmine rice
- 1 cup steamed broccoli florets
Instructions
- In a skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant.
- Add diced chicken, lemon juice, salt, and pepper; cook until golden brown and fully cooked.
- Steam broccoli florets until bright green and tender, about 3-5 minutes; season with olive oil, salt, and pepper.
- In a bowl, layer jasmine rice as the base, top with sautéed chicken and steamed broccoli. Garnish with lemon slices.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg