Maple Glazed Beef Chops with Butternut Squash Mash
Maple Glazed Beef Chops with Butternut Squash Mash is a delightful blend of savory and sweet flavors that promise to elevate any dining experience. This dish features tender beef chops enveloped in a rich maple glaze, perfectly paired with creamy butternut squash mash. Ideal for cozy weeknight dinners or festive gatherings, this recipe is not only quick and easy to prepare, but also packed with nutritious ingredients. The combination of lean beef and nutrient-rich squash ensures you enjoy a wholesome meal without compromising on taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet cooking
- Cuisine: American
Ingredients
Scale
- 4 boneless beef chops (1-inch thick)
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 1 medium butternut squash, peeled, seeded, and cubed
- 2 tbsp unsalted butter
- Olive oil
- Salt and pepper
- 1 tbsp apple cider vinegar
- 1/2 tsp garlic powder
- 1/4 cup milk (or cream)
- 1/4 tsp ground nutmeg
Instructions
- Boil the butternut squash in salted water until tender (about 15 minutes). Drain, then mash with butter, milk, salt, and pepper until smooth. Keep warm.
- In a bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat. Season the beef chops with salt and pepper. Sear for 3-4 minutes per side until golden brown.
- Pour the maple glaze over the chops; reduce heat and simmer for 5-7 minutes until the glaze thickens and the internal temperature reaches 145°F.
- Serve the beef chops atop the butternut squash mash and drizzle with extra maple glaze.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 85mg