Mushroom and Quinoa Stuffed Acorn Squash

Mushroom and Quinoa Stuffed Acorn Squash is a delightful dish that captures the essence of fall with its rich flavors and comforting textures. This recipe is perfect for gatherings, family dinners, or as a standout entrée during the holiday season. The combination of savory mushrooms, wholesome quinoa, and sweet acorn squash creates a beautifully balanced meal that’s not only gluten-free but also incredibly satisfying.

Why You’ll Love This Recipe

  • Flavorful Ingredients: The blend of mushrooms, shallots, and thyme provides a robust flavor profile that will leave everyone asking for seconds.
  • Easy Preparation: With straightforward steps, this recipe is simple enough for weeknight dinners yet impressive enough for special occasions.
  • Versatile Serving Options: Enjoy it as a main dish or a hearty side; it pairs well with various proteins or salads.
  • Nutritious and Filling: Packed with nutrients from quinoa and vegetables, this dish offers a healthy option without sacrificing taste.
  • Gourmet Presentation: The vibrant colors and elegant presentation make this dish visually appealing on any table.

Tools and Preparation

Before diving into the cooking process, gather your essential tools to ensure everything runs smoothly.

Essential Tools and Equipment

  • Large rimmed baking sheet
  • Parchment paper or foil
  • Large skillet with lid
  • Measuring cups and spoons
  • Knife and cutting board

Importance of Each Tool

  • Large rimmed baking sheet: Provides ample space for roasting the acorn squash evenly without spills.
  • Skillet with lid: Helps in cooking the quinoa mixture thoroughly while retaining moisture for fluffy results.
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Ingredients

For the Acorn Squash

  • 2 medium acorn squashes
  • 3 Tbsp. extra-virgin olive oil (divided)
  • 3/4 tsp. kosher salt, divided

For the Filling

  • 8 oz. sliced baby bella (cremini) mushrooms
  • 1/2 cup finely chopped shallots
  • 2 cloves garlic (minced)
  • 6 thyme sprigs
  • 1/2 cup dry quinoa
  • 1 cup vegetable broth
  • 3/4 cup whole milk (or unsweetened cashew milk)
  • 1/4 tsp. black pepper
  • 6 Tbsp. grated parmesan cheese (divided)

For Garnish

  • 2 to 3 Tbsp. balsamic glaze (homemade or store-bought)
  • Pomegranate arils for garnish (optional)

How to Make Mushroom and Quinoa Stuffed Acorn Squash

Step 1: Preheat the Oven

Preheat the oven to 425ºF and line a large rimmed baking sheet with parchment paper or foil for easy clean-up. Cut acorn squash in half lengthwise; scoop out seeds and discard. Brush flesh evenly with 2 Tbsp. olive oil and season with 1/2 tsp. salt. Place flesh side down on the baking sheet. Bake until the squash flesh is easily pierced by a fork, about 30 minutes. Leave the oven on.

Step 2: Cook the Filling

Meanwhile, heat the remaining 1 Tbsp. oil in a large skillet over medium-high heat.
* Add mushrooms and shallots; cook for 6 to 8 minutes until soft.
* Stir in garlic and cook for an additional minute.
* Add quinoa and toast lightly for 1 to 2 minutes.

Step 3: Simmer the Mixture

Stir in vegetable broth, milk, remaining 1/4 tsp. salt, and black pepper.
* Add thyme sprigs and bring mixture to a simmer.
* Cover, reduce heat to low, and cook until quinoa absorbs liquid, about 17 to 20 minutes.

Step 4: Assemble the Dish

Remove lid and stir in 3 Tbsp. of parmesan cheese; remove thyme sprigs.
Fill each hollow squash half with quinoa mixture and sprinkle remaining parmesan cheese on top.
Place back in the oven for another 10 to 15 minutes until tops are lightly golden.

Step 5: Finish & Serve

Remove from oven and drizzle balsamic glaze over each squash half.
Garnish with pomegranate arils if desired. Enjoy right out of the skin!

How to Serve Mushroom and Quinoa Stuffed Acorn Squash

Mushroom and Quinoa Stuffed Acorn Squash is a versatile dish that can be enjoyed in many ways. Whether as a main course or a side, there are various serving suggestions that elevate this dish’s rich flavors.

As a Main Course

  • Serve warm alongside a light salad for a balanced meal.
  • Add grilled chicken or turkey on the side for extra protein.

As a Side Dish

  • Pair with roasted vegetables for a colorful plate.
  • Enjoy with quinoa salad to complement the flavors.

Garnish Ideas

  • Top with fresh herbs like parsley or basil for added freshness.
  • Sprinkle with crushed nuts for extra texture and crunch.

For Special Occasions

  • Serve on a large platter for family-style dining, allowing guests to help themselves.
  • Drizzle additional balsamic glaze over the top just before serving for a gourmet touch.

How to Perfect Mushroom and Quinoa Stuffed Acorn Squash

Perfecting your Mushroom and Quinoa Stuffed Acorn Squash involves attention to detail in both preparation and cooking. Follow these tips to enhance your dish.

  • Choose ripe acorn squash: Look for squashes that are firm with deep green skin. This ensures the best flavor and texture.
  • Toast the quinoa: Lightly toast quinoa in the skillet before adding liquids; this enhances its nutty flavor.
  • Adjust seasoning: Taste the quinoa filling before stuffing to ensure it’s well-seasoned; add more salt or pepper if needed.
  • Don’t overfill: When stuffing the squash, leave some space at the top to allow for expansion during baking.
  • Broil for crispiness: For an extra crispy topping, give the stuffed squash a quick broil at the end of cooking.
  • Use fresh herbs: Fresh thyme or rosemary can add depth and enhance the overall flavor profile of your dish.

Best Side Dishes for Mushroom and Quinoa Stuffed Acorn Squash

Pairing side dishes with Mushroom and Quinoa Stuffed Acorn Squash can create a well-rounded meal. Here are some excellent options:

  1. Garlic Roasted Broccoli: Bright green broccoli florets roasted with garlic offer a tasty contrast to the stuffed squash.
  2. Cranberry Spinach Salad: A fresh salad featuring spinach, cranberries, and nuts adds sweetness and crunch.
  3. Maple-Glazed Carrots: Sweet, caramelized carrots provide an easy yet flavorful companion to your dish.
  4. Lemon Herb Couscous: Light couscous tossed with lemon juice and herbs complements the earthy flavors of the squash.
  5. Ratatouille: A medley of seasonal vegetables stewed together brings vibrant colors and tastes to your table.
  6. Sweet Potato Mash: Creamy sweet potato mash provides comfort alongside the savory stuffed acorn squash.

Common Mistakes to Avoid

When preparing Mushroom and Quinoa Stuffed Acorn Squash, it’s easy to run into some common pitfalls. Here are some mistakes to watch out for:

  • Skipping the Preheating Step – Not preheating your oven can lead to uneven cooking. Always preheat for better results.
  • Overcooking the Quinoa – If you cook quinoa too long, it can become mushy. Follow the cooking time closely for a fluffy texture.
  • Underseasoning the Filling – A bland filling can ruin the dish. Be sure to season well with salt and pepper throughout the cooking process.
  • Ignoring Cooking Times for Squash – Each oven varies; check your squash a few minutes early to avoid overbaking.
  • Not Using Enough Cheese – Parmesan adds great flavor and richness. Don’t skimp on the cheese for a more decadent taste.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the refrigerator for up to 4 days.

Freezing Mushroom and Quinoa Stuffed Acorn Squash

  • Wrap each stuffed acorn squash half tightly in plastic wrap or foil before placing them in a freezer-safe container.
  • They can be frozen for up to 3 months.

Reheating Mushroom and Quinoa Stuffed Acorn Squash

  • Oven – Preheat to 350ºF, place on a baking sheet, and heat for about 15-20 minutes until warmed through.
  • Microwave – Place on a microwave-safe plate; cover loosely with a damp paper towel. Heat in 1-minute intervals until hot.
  • Stovetop – Heat in a skillet over medium heat with a splash of vegetable broth to prevent sticking, stirring occasionally until warmed.

Frequently Asked Questions

Here are some common queries about Mushroom and Quinoa Stuffed Acorn Squash:

Can I make Mushroom and Quinoa Stuffed Acorn Squash ahead of time?

You can prepare the filling in advance and stuff the squash just before baking. This saves time on busy nights.

What can I serve with Mushroom and Quinoa Stuffed Acorn Squash?

This dish pairs well with a simple green salad or roasted vegetables, enhancing its fall flavors.

Can I use other vegetables in my stuffing?

Absolutely! Feel free to add spinach, kale, or bell peppers for added nutrition and flavor.

Is Mushroom and Quinoa Stuffed Acorn Squash gluten-free?

Yes, this recipe is naturally gluten-free, making it suitable for various dietary needs.

Final Thoughts

Mushroom and Quinoa Stuffed Acorn Squash is not only delicious but also versatile and easy to customize. You can add different vegetables or herbs based on your preference. Try this recipe today for an autumn-inspired meal that will impress your family and friends!

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Mushroom and Quinoa Stuffed Acorn Squash

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Mushroom and Quinoa Stuffed Acorn Squash is a delightful autumn dish that offers a perfect blend of savory flavors and comforting textures. This healthy, gluten-free recipe features roasted acorn squash filled with a delicious mixture of mushrooms, quinoa, and aromatic herbs. Ideal for family dinners or holiday gatherings, this dish not only pleases the palate but also provides a beautiful presentation that will impress your guests. Each bite is rich in nutrients, making it both satisfying and wholesome.

  • Author: Myla
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 medium acorn squashes
  • 3 Tbsp. extra-virgin olive oil (divided)
  • 3/4 tsp. kosher salt, divided
  • 8 oz. sliced baby bella (cremini) mushrooms
  • 1/2 cup finely chopped shallots
  • 2 cloves garlic (minced)
  • 6 thyme sprigs
  • 1/2 cup dry quinoa
  • 1 cup vegetable broth
  • 3/4 cup unsweetened cashew milk
  • 1/4 tsp. black pepper
  • 6 Tbsp. grated parmesan cheese (divided)
  • 2 to 3 Tbsp. balsamic glaze (homemade or store-bought)
  • Pomegranate arils for garnish (optional)

Instructions

  1. Preheat the oven to 425°F. Cut the acorn squashes in half, scoop out seeds, brush with olive oil, and season with salt. Place cut-side down on a baking sheet lined with parchment paper. Roast for about 30 minutes until tender.
  2. In a skillet over medium heat, sauté mushrooms and shallots in olive oil for about 6-8 minutes until soft. Add garlic and cook for another minute.
  3. Stir in the quinoa and toast for 1-2 minutes before adding vegetable broth, milk, salt, black pepper, and thyme sprigs. Bring to a simmer, cover, and cook on low heat for about 17-20 minutes until quinoa absorbs liquid.
  4. Remove from heat, stir in parmesan cheese, and fill each squash half with the quinoa mixture. Top with remaining cheese and bake for an additional 10-15 minutes until golden.
  5. Drizzle balsamic glaze over the stuffed squash before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 325
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 15mg

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