Rainbow Protein Bowl with Eggs & Chickpeas
Discover a burst of color and flavor with the Rainbow Protein Bowl featuring Eggs and Chickpeas. This vibrant meal is not only visually appealing but also packed with essential nutrients. Combining protein-rich eggs and chickpeas with fresh vegetables, creamy avocado, and aromatic herbs, this bowl offers a satisfying experience for lunch or dinner. Ready in just 19 minutes, it’s perfect for busy lifestyles or impressing guests. Customize it to your liking by adding your favorite veggies or grains, and enjoy a nourishing dish that checks all the boxes for health and taste.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 boiled eggs
- 1/2 cup chickpeas (canned or cooked)
- 1/2 avocado
- 1/2 cup cherry tomatoes
- 1/2 cucumber
- 2 tbsp red onion
- Fresh parsley or cilantro for garnish
- Chili powder or smoked paprika
- Salt & black pepper
Instructions
- Boil the eggs in water for 9 minutes, then cool under cold water, peel, and halve.
- While the eggs cook, slice the avocado and tomatoes, dice the cucumber and onion, and rinse the chickpeas.
- Arrange all ingredients neatly in a large bowl or plate.
- Season with chili powder, salt, pepper, and top with parsley or cilantro. Serve with a drizzle of olive oil or lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 280mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://yumbloomy.com/rainbow-protein-bowl-with-eggs-chickpeas/