Roasted Chickpea & Salmon Power Plate
Discover the vibrant flavors of the Roasted Chickpea & Salmon Power Plate, a nutritious and satisfying meal perfect for lunch, dinner, or meal prep. This recipe features crispy roasted chickpeas, perfectly seared salmon, and fresh greens, all artfully arranged to create a colorful and healthful dish. Rich in protein and fiber, this power plate keeps you energized and full longer. With a preparation time of just 10 minutes and a cooking time of 25 minutes, it’s an ideal option for busy weeknights or meal planning. Customize it with your favorite vegetables or proteins to make it truly your own.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking/Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- 1 cup canned chickpeas (drained & rinsed)
- 1 cup broccoli florets
- ripe avocado
- 1 cup kale or spinach
- 1 tbsp olive oil (divided)
- 1 tsp lemon juice
- 1 tsp smoked paprika or chili powder
- Salt and black pepper, to taste
Instructions
- Preheat oven to 400°F (200°C). Toss chickpeas with half the olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet with broccoli florets and roast for 20-25 minutes until golden.
- While roasting, heat remaining olive oil in a frying pan over medium heat. Season salmon with salt and pepper; sear skin-side down for 4-5 minutes. Flip and cook for another 3 minutes until done.
- Massage kale with lemon juice and salt until wilted.
- Assemble your plate with roasted chickpeas, broccoli, seared salmon, avocado, and kale salad.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 300mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 38g
- Cholesterol: 75mg
Find it online: https://yumbloomy.com/roasted-chickpea-salmon-power-plate/