Savory Beef Plate with Mash, Carrots & Green Beans
Indulge in the Savory Beef Plate with Mash, Carrots & Green Beans, a comforting dish that brings together tender beef strips, creamy mashed potatoes, and vibrant vegetables for a satisfying meal. This easy-to-prepare recipe is perfect for quick weeknight dinners or special occasions alike. In just 35 minutes, you can create a delicious and nutritious dinner that appeals to everyone at the table. The rich flavors of garlic-seasoned beef paired with fresh veggies not only provide essential nutrients but also enhance your dining experience with a beautiful presentation.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Boiling/Steaming
- Cuisine: American
Ingredients
Scale
- 150g beef strips
- 1 green bell pepper, sliced
- 1 cup mashed potatoes (with butter and milk)
- 1 cup sliced carrots
- 1 cup green beans
- 1 tsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- Optional: black sesame seeds or nutritional yeast
Instructions
- Heat olive oil in a skillet over medium-high heat. Add beef strips and sliced bell pepper, seasoning with garlic powder, salt, and pepper. Cook until the beef is browned and tender, about 5-7 minutes.
- Boil peeled potatoes in water until fork-tender. Drain and mash with butter and milk until creamy; season with salt and pepper.
- Steam sliced carrots and green beans for about 5-7 minutes until tender; lightly season.
- Assemble on a plate: start with creamy mashed potatoes, top with cooked beef and peppers, and arrange steamed vegetables alongside.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg