Slow-Cooked Beef Curry in Spiced Coconut Gravy
Indulge in the comforting flavors of Slow-Cooked Beef Curry in Spiced Coconut Gravy. This dish features tender beef simmered to perfection in a luscious coconut sauce infused with aromatic spices, making it a delightful choice for family dinners or special occasions. Whether served over fluffy rice, wrapped in warm flatbreads, or paired with fresh salads, this curry is versatile enough to satisfy every palate. With minimal hands-on time required, it’s easy to prepare and perfect for meal prep—allowing the flavors to deepen as leftovers are enjoyed the next day.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Main
- Method: Slow Cooking
- Cuisine: Indian
Ingredients
Scale
- 2 lbs beef chuck, cut into bite-sized cubes
- 1 tablespoon coconut oil
- 1 large onion, diced
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 (14 oz) can full-fat coconut milk
- 1 (14 oz) can crushed tomatoes
- Salt and pepper, to taste
Instructions
- Prepare all ingredients by chopping onions, mincing garlic, and grating ginger.
- In a pan, heat coconut oil over medium heat and sauté the onion until translucent. Add garlic and ginger, cooking until fragrant.
- Stir in curry powder and cumin to coat the onions with spices.
- Transfer mixture to a slow cooker; add beef cubes, coconut milk, crushed tomatoes, salt, and pepper. Mix well.
- Cover and cook on low for 6-8 hours or high for 4-5 hours until beef is tender.
- Taste for seasoning before serving hot over rice or with bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 85mg