Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Start your day off right with a vibrant and nutritious Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This delightful dish features a perfectly cooked sunny-side egg resting atop creamy avocado slices and juicy cherry tomatoes, accompanied by tender steamed vegetables like broccoli, cauliflower, and carrots. Ready in just 10 minutes, this colorful breakfast is not only quick to prepare but also packed with essential vitamins and healthy fats. Ideal for busy mornings or leisurely brunches, this recipe is versatile enough to be enjoyed for any meal of the day. Impress your family or guests with its appealing presentation and fresh flavors that are sure to make every bite enjoyable.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 1 ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil or butter
- Salt & freshly cracked black pepper, to taste
Instructions
- Heat olive oil or butter in a non-stick skillet over medium-low heat.
- Crack the egg into the skillet and cook until the whites are set but the yolk remains runny (about 2-3 minutes). Season with salt and pepper.
- While the egg cooks, place broccoli, cauliflower, and carrot slices in a steamer basket. Steam for 4-5 minutes until tender-crisp.
- On a plate, arrange the sunny-side egg next to avocado slices and halved cherry tomatoes. Neatly add steamed veggies around the egg.
- Optionally sprinkle with extra black pepper before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 365
- Sugar: 2g
- Sodium: 220mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg